Henry

In the holidays my family and I, went to Wenderholm Regional Park. We spent 5 days at Schischka House. It was a huge house that slept 10. Me and my sister Hannah had great fun. We played hide and seek and many other games. One of the days we were there, we flew a kite in the strong wind and picked macadamia nuts from the orchard. On the last night Hannah, Dad and I went fishing. Dad cast the lines out but we didn't catch any fish. Although we didn't catch any fish, we did have a great time. I really enjoyed our time away as a family and look forward to going back to Wenderholm Regional Park again.
 * 28 September 2011 ||  ||
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 * 27 September 2011 ||  ||
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 * 6 September 2011 ||  ||
 * Wenderholm Regional Park
 * Wenderholm Regional Park

Henry Williams ||  ||
 * 17 June 2011 ||  ||
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 * 17 June 2011 ||  ||
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Henry’s speach: Food pyramid.Have you ever thought about the food we eat and what it could be doing to our bodies. We all enjoy mcdonalds kfc and takeaway foods,but are these any good for our bodies.Eating a balanced diet is an important part of good health.The food we eat supplies our bodies with nutrients to build,repair andto provide us with energy.To remain healthy a person should eat a variety of food in the correct proportion.Most of our nutrietion is made up of three food types.These are carbohydrates,proteins and fats.Carbohydrates are our main nutrients.Carbohydrates are foods like pasta, cereals, potatoes, grains, vegetables and fruit.These give our bodies heaps of energy.Proteins are our second most requied nutrients.Proteins are foods like dairy food, egg, fish and meat.These give us good calcium to to make our bones strong.Fats are our least requied nutrients.These include sugers, fats and oils.Suger that is eaten may be to much for our requirments, this is stored in our bodies as fat, this causes us to put on weight.If you eat to many donuts, lollies and other junk food.Well dont because you may become over weight and have tooth decay.So remember, if you eat a variety of different foods, your body will be thankful and you will remain healthy and active. ||  || ||   ||   ||   ||   ||
 * 31 March 2011 ||  ||
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 * 27 March 2011 ||  ||
 * **//__The Darkest Day in New Zealand History:__//** On Tuesday 22 of February at 12:51pm there was a major earthquake. It hit Christchurch's CBD very badly at only 5km deep and that is very shallow. The CTV building, the Cathedral and the Pine Gould Building were badly destroyed. This situation is a state of emergancy, so all the specialist search and rescue teams have come from all over the world to help Christchurch. [[image:2011pvsrm05/Christchurch-Earthquake.jpg width="416" height="255" align="right" caption="Christchurch-Earthquake.jpg"]]